Natural Ways to Increase HGH Production in the Body

Human growth hormone (HGH) is the hormone testosterone. HGH is an important hormone released from the pituitary gland. It aids in the makeup of body fat and helps with muscle building. HGH also helps promote bone density. Stimulating the production of HGH is important in keeping healthy.

Exercise. Exercise. Exercise.

Exercising offers many different benefits for overall health and is one of the most natural ways to increase HGH production in the body. Some key exercises that directly help increase HGH are squats, reverse push-ups, bridging or hill sprints. Try to focus on one exercise at first, three times per week, then slowly add in other exercises. These exercises work a lot of major muscle groups, which is important for the increase of HGH. Exercising is about mass and intensity and working the leg muscles will increase HGH. Think high-resistance exercises, such as running, Before starting any exercise routine, seek approval from a physician to help prevent injury.

Diet

Sweet foods are tempting, but refrain from sweet or high sugar foods or drinks for at least 2 hours after exercising. Eating foods high in sugar after a workout interacts with the release of the HGH level and insulin. Insulin levels rise causing an interference with HGH. Evening snacks or meals may also interfere with the release of HGH, so limit food consumption to 2 hours before going to sleep.

Lean proteins are ideal when trying to build muscle, which helps promote HGH levels. Turkey, salmon, chicken breast, cottage cheese and almonds are a few foods high in lean protein. Cruciferous vegetables, such as brussel sprouts, radishes, cabbage, collard greens, broccoli, cauliflower and kale, are important to add in a diet. Foods rich in zinc, such as dairy products, beans, beef, lamb, pork, chicken, turkey and oysters, aid in the production of HGH. A balanced diet of zinc, protein and cruciferous vegetables are all natural ways to increase HGH.

Keep a Journal

Keeping track of both an exercise routine and a well-balanced diet help maintain stability when trying to naturally increase HGH. Close monitoring will help show areas that may or may not need improvement. Be sure to log all foods consumed daily and the length of each exercise in the routine. Compare each week and check areas in which exercise or diet goals were not met, or note progress. Stay focused, determined and positive.