CLA (Conjugated Linoleic Acid) is an essential fatty acid commonly found in cow's milk, beef, and other types of meat. CLA is a naturally occurring anti-carcinogen that may have anti- cancer properties. Biomedical research performed by the national academy of science showed that CLA inhibited carcinogens in animals.
Benefits
Supplemental CLA can be used to increase metabolism, and promote abdominal fat burn. It aids in managing weight loss by maintaining adequate insulin levels. CLA also helps support the body immune's system ability to function properly.
Dosage
Consult with a physician before starting CLA regiment. Dosage of CLA is dependent upon the reason for taking the supplement. Follow the directions on bottle for specified dosages. Taking 3 grams (one capsule) daily of CLA may be instrumental invsupporting heart health. If taking the supplement to promote weight loss, dosage can be increased to four soft gels taken daily. Some users experienced the inability to fall asleep after consuming CLA in the evening. Also, take CLA about two hours after consuming a high-fiber meal. Fiber can absorb some of the CLA once it enters the digestive tract.
Considerations
People have reported experiencing symptoms of fatigue after taking CLA. Taking CLA may cause mild side effects like heartburn, diarrhea, nausea and indigestion. Stop taking CLA if your blood sugar levels become elevated, good cholesterol levels are impacted, or if high C-reactive protein is detected in urine. If you experience the following more serious effects discontinue use and seek medial attention. These effects can include allergic reaction difficulty breathing, or swallowing. Any other unlisted effect exhibited after taking CLA should also be reported to a physician.
0 comments:
Post a Comment