How to Do Exercises to Lose Weight Quickly

Learn how to do exercises to lose weight quickly.

Losing weight quickly is at the top of the list for most people, (if you are over weight that is), with fast food becoming part of our normal routine in life, we are all looking for a quick solution to help shed a few pounds.

Exercises to lose weight quickly are hard to come across , however I have composed some top secret fat burning, tire shrinking must do exercises to help you shed the weight.

Instructions

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Running - perhaps not the most appealing exercise to lose weight quickly, especially when you are overweight. However this fat pumping exercise helps to get the heart rate going, sweat pouring and more importantly it helps to burn calories.

2

Jumping Jacks - believe it or not, adding 50 jumping jacks a day to your daily exercise routine will push your fitness levels to new heights. It's one of the great exercises to lose weight quickly, that is simple, easy and can be done at home without having to go to the gym.

3

Jumping Rope - again jumping rope is an excellent exercise to lose weight quickly; I don't need to go into detail other than the fact that you will need a jump rope.

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Swimming - swimming is not only one of the best exercises to lose weight quickly, but regular trips to the local pool will help you to tone up all that excess body fat. When you swim you use nearly every muscle that you have. You will fill the burn from your arms down to your buttocks and legs and you will start to see the effects in your body.

5

Squats - squats for those of you whom are not familiar with the term, are one of those magic exercises to lose weight quickly. To perform a squat you have to stand up straight and simply squat down. Keep your back straight with your arms crossed across your chest and bend your knees to a 90 degree angle.

At first your thighs will be aching from this exercise, but after a few days you will notice that your thigh area is more toned and you will start burning off some of that unsightly fat.

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Another great exercise (if you can call it that) is to lie on the floor and while you are watching your favorite TV show squeeze your buttocks in. As absurd as this may sound, you will certainly notice your buttock area firming up quick.

Adding 100 bottom squeezes a day to your regimen to lose weight quickly will help to transform your butt. Think of Beyonce and JLo while you're doing this one, you're only a few buttock squeezes away to the perfect bottom.

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Although doing exercises to lose weight is an important goal, it's also important to follow a healthy diet and lifestyle. If you exercise the whole week in a last ditch attempt to squeeze into that party dress for next weeks date, you also need to make sure that you stick to a healthy diet.

Make sure to not only weigh yourself at the start of the week but also take measurements of those problem areas to keep track of your progress. That way you will know exactly how much weight and which are you have lost it in. A daily obsession with the scales will leave you paranoid. Just focus on the exercises to lose weight quickly.

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While you're here be sure to take a look around for more great tips on exercises to lose weight quickly.