Weight Loss Juicer Recipes

Many people are finding that juices are an easy, tasty way to get more servings of fruits and vegetables into their diet. Increasing the amount of fruits and vegetables you eat can also contribute to weight loss, and thus some useful suggestions for creating weight loss juicer recipes are outlined below.

Why Juices Work for Weight Loss

The principles of safe weight loss are the same whether you are eating your fruits and vegetables whole or drinking them as juice. Fruits and vegetables are chock full of nutrients, which means that your body is getting more of the good stuff it needs with way less calories. So, not only are you cutting calories by increasing your intake of fruits and vegetables, you are actually giving your body's natural fat-burning systems a boost and bringing your metabolism back to a healthier state. Additionally, because your body is getting the things it needs to be healthy, you are more likely to feel more satisfied hunger-wise even though you're only drinking juice. However, adequate amounts of fiber are necessary for good digestion, and to help you feel fuller and thus control portions, so you may want to consider a fiber supplement if you choose to drink all of your fruits and vegetables.

Best Fruits & Vegetables to Promote Weight Loss

Green vegetables are one of the best ways to speed up weight loss, including broccoli, spinach, collard greens, brussel sprouts, and cabbage. While these may not sound appetizing as juice, mixing them with carrots or tomatoes can help mask their flavors and make the juice a bit sweeter.

Berries are also an excellent weight loss booster as they are packed with antioxidants that help regulate metabolism. Berries mixed with bananas, apples, oranges, lemons, or any other fruits produce a sweet and refreshing juice. Often, it is best to keep vegetables together and fruits together for flavor's sake, rather than mixing veggies and fruits.

Sample mixtures include:

Carrots and spinach
Tomatoes, broccoli, and celery
Beets, spinach, and broccoli
Zucchini and carrots
Strawberries and bananas
Oranges and raspberries
Raspberries, grapes, and apples
Pears and blueberries

Keep trying different combinations to find those that you like best, and remember the basic principle that when it comes to fruits and vegetables you cannot have too much of a good thing.

Adding Other Stuff

There are also a lot of other good things you can add to your fruit and vegetable juices to help you lose weight safely and promote good health. Lowfat milk mixes well with fruit juices to create smoothies, and ensures that you get enough calcium to support your bone and muscle health. Sprouts are an excellent source of B vitamins, and wheat germ and flax seed have omega-3 fatty acids to promote brain functioning.

Some things that you can add to your juices will help to detoxify your body by promoting better liver and kidney functioning, which can assist in weight loss. Cayenne pepper, apple cider vinegar, and herbs like burdock, milk thistle, marshmallow root, and licorice root all support detoxification of the body. Other herbs, like ginseng, stinging nettle, and guarana, actually work directly to energize your metabolism and increase your body's ability to burn fat.

Sample recipes incorporating these elements include:

Tomatoes, spinach, celery, and a dash of cayenne pepper
Apples, grapes, and licorice root
Oranges, bananas, and guarana
Bananas, strawberries, milk, and wheat germ
Carrots, broccoli, and sprouts

The amount of each ingredient that you use is largely dependent upon personal taste, but remember that a little bit of herbs, cayenne, or apple cider vinegar goes a long way, and so you don't need large amounts of these additional ingredients.