About the Kaufman Phase 1 Diet

Millions of Americans are already familiar with Doug Kaufman and his interesting dietary theories. But after stripping away some of the more outlandish claims associated with his Phase I Diet, the core remains a solid approach to nutrition that stands to benefit almost everyone. While some of his theories may be somewhat eccentric, his dietary principles are well-proved, and have been implemented in one form or another in countless other programs, including, for example, Atkins and the Caveman diets. But for those who are not well-versed in all things Doug Kaufman, read on and discover more about the Phase I Diet.

Who is Doug Kaufman

Doug Kaufman is a Vietnam veteran who is probably most familiar to individuals as the host of "Know the Cause," a television show used as a springboard for his nutritional and dieting theories. Kaufman also is an author, having written a book titled "The Germ that Causes Cancer," which is an elaboration of his ideas about proper nutrition.

Theory

Kaufman says he believes that the root of many maladies is found in fungi, which make their way into the body in large part from many of the carbohydrate-containing foods we regularly consume. He draws from both science and religion to support his view, using some biblical references to argue against the consumption of yeast.

Implementation

Beyond the fungal propaganda, the Phase 1 Diet looks similar to other low-carbohydrate diets on the market. Kaufman recommends sticking to fruits, vegetables, meats, oils (e.g. olive, flax, and coconut) and nuts, and eliminating all beverages except for water, teas, and some fresh-squeezed juices. Aside from that, he espouses that whenever possible, organic foods should be consumed, and meats should be antibiotic and hormone free.

The Phase 1 Diet is usually prescribed for a two weeks, after which a Phase II diet is recommended. However, with sufficient willpower, one could remain on the Phase 1 Diet forever.

Expected benefits

According to Kaufman's theory, the fungus in the body lives off of carbohydrates, so by engaging in a low-carb diet, the fungus eventually will be eliminated. Other expected benefits of a low-carb, natural food diet include reduced body fat, weight loss and an increase in energy. While the first week or so of the diet will be difficult (as the body switches from carb burning to fat burning mode), after the initiation period, the dieter should see an increase in energy so long as he keeps his carb intake low.

Considerations

Whether you buy into the proposed fungus conspiracy theory, do not let that slight bit of eccentricity scare you away from the Phase I diet. On the whole, this is a healthy, natural way of eating that if followed by a substantial portion of the population)would solve many of our obesity issues. While it is difficult to maintain a low-carbohydrate lifestyle in a world that seemingly revolves around unhealthy food choices, the benefits are proved, there and waiting. All you need to bring to the table is the will.