How to Treat Hormone Imbalance

Different factors contribute to a hormone imbalance, and this can cause a variety of conditions such as low libido, acne, fatigue and headaches. While a common womens issue, an imbalance can affect both males and females. Fortunately, there are ways to balance hormones and relieve symptoms.

Instructions

1

Eat a balanced diet. Often times, lack of proper nutrition can result in a hormone imbalance. For example, people who suffer from an eating disorder generally develop an imbalance. However, adopting healthy eating habits typically restore hormone balance.

2

Take herbal medications. Prescription medications are available to help balance hormones. If you dont want to take prescription drugs and deal with side effects, talk to your doctor or an herbalist and discuss natural remedies.

3

Start a body cleansing routine. Over time, harmful toxins can develop in our internal organs, which cause a hormone imbalance. The only way to quickly rid the body of toxins is to adopt a body cleansing routine. These can cleanse the bowels, liver and kidneys.

4

Exercise at least three times a week. Another natural way to balance hormones is to exercise. Its best to exercise three times a week for twenty to thirty minutes. Ideal exercises include dancing, running, power walking and aerobics.

5

Let your body sweat. Sweating is a good way to remove toxins from the body. Daily workouts produce regular sweating. In addition, you can sit in a hot tub or sauna, or drink hot tea.

6

Eliminate stress. Nervousness and tension can create a hormone imbalance. Learn how to cope with lifes problems, and find ways to unwind.