How Many Carbs Should I Eat Daily to Lose Weight?
Limiting carbohydrate intake is one form of dieting. Doctor Robert Adkins' Recommendations The late Dr. Robert Atki...
How to Lose Weight on Low Fat High Fiber Diet
Following a low fat high fiber diet has many health benefits, one of which is weight loss. This type of diet can be prescribed by a physicia...
How to Lose Weight with a 2 Week Juice Fast
It's easy to lose weight with a 2 week juice fast if you follow the juice fast properly. Below is a guide on the important steps for jui...
What Alcohol Can One Drink on a Low Carb Diet?
Alcohol is composed of sugars and carbohydrates; low-carb dieters are told to refrain from these less-nutritional items. Because alcohol is ...
Liquid Diet to Lose Weight Fast
Although it was conceived decades ago, the liquid diet has seen a resurgence in popularity owing to its simplicity and effectiveness in stim...
How to Lose Weight in 10 Days
It's virtually impossible to lose real weight in only 10 days. However, you can lose a couple of pounds of water weight if you have a bi...
Perimenopausal Weight Loss
Perimenopause brings with it some consequences that are unavoidable, yet manageable. One of the bothersome things that can happen during the...
How to Lose Weight With Prune Juice
Prune juice is a sweet, fruit juice made from pitted and squeezed prunes. It is known for its laxative effects and often drunk during cleans...
How to Lose Weight on Dr. Oz's Diet
Dr. Oz's Diet is not so concerned about weighing yourself as a measure of successful weight loss, rather his diet is aimed to decrease y...
How Does a Body Wrap Work?
General Overview A body wrap can refer to two different process: one is when the body is wrapped in plastic wrap or bandages to assis...
Manufactured Home Pier Vs. Slab Foundation
Over the past few years, quality of construction of mobile homes has improved, yet the cost to produce these homes represents a huge savings...
Examples of a Low Carbohydrate Ketogenic Diet
Ketosis, a state where the body utilizes fat for fuel, has entered the mainstream as the "low carb diet." While many debate the he...
How to Lose Stomach Weight Fast
Maybe you just had a baby or you've been trying to lose stomach weight for years. Whatever the case, it takes will power and determinati...
Low Protein Diet Menu
The Atkins diet popularized the trend of the high-protein, low-carbohydrate diet that has swept the nation. Breakfasts of steak, eggs and ba...
Side Effects of Lactose-Free Milk
People who are lactose-intolerant often switch to lactose-free milk. Although lactose-free milk and regular milk have the same nutritional v...
Low Carb Diet Side Effects
A low carbohydrate diet can be a very successful tool for weight loss. By putting the body into a state of ketosis, stored fat is burned mor...
Keto Diet Food List
The Ketogenic Diet, or Keto Diet, is a program designed to help dieters kick their addiction to carbohydrates and unhealthy foods that are f...
Grapefruit & Egg Diet
Grapefruit diets are not new. Grapefruits are a thermogenic food believed to increase weight loss. Thermogenic foods require more calories t...
How to Figure Percentage of Weight Loss
Have you been watching The Biggest Loser on NBC and wondered how they figure the percentage of weight loss so you could keep track of your o...
Foods to Buy for Gluten-Free Diets
Many foods contain gluten, which is found in wheat, barley and rye. Some people have a sensitivity to gluten, especially those with wheat al...
1200 Calorie Diet Menu Plan
A low calorie diet can be used to kick-start a more balanced nutrition plan. Since such a limited calorie intake can lower your metabolism, ...
How to Test Foods for Fat
Some foods obviously contain fat because they are greasy to the touch. Others foods may not feel greasy but still may contain fat. Here is a...
Diet for High Cholesterol & Diabetes
High cholesterol and diabetes are serious chronic diseases that, left unchecked, can lead to heart disease and obesity. Most doctors will as...
How to lose weight with Beyonce's cayenne pepper maple syrup diet
The lemonade cayenne pepper maple syrup diet that Beyonce made famous is a short term way to lose weight quickly. The diet is also called M...
How to Get Rid of Stomach Fat
Stomach fat is arguably the biggest reason people work out and try to lose weight. People hate how they look and feel when they're deali...
How to Lose 27 Pounds in 30 Days on Dr Oz's Miracle Diet
Losing weight following the Dr Oz miracle diet can be a good way to shed those extra pounds. We all know that losing weight is not easy to d...
Diet for GERD
Gastroesophageal reflux disease (GERD) is a fairly common chronic illness that affects the digestive tract. GERD is caused by a backwash of ...
Perimenopausal Weight Loss
Perimenopause brings with it some consequences that are unavoidable, yet manageable. One of the bothersome things that can happen during the...
How to Put Weight on a Horse Fast
If a horse loses weight rapidly due to illness or other reasons, it may be important to get it back up to weight in a hurry. An underweight ...
1200 Calorie Vegan Diet Plan
Eating 1,200 calories per day requires you to be resourceful and ensure your meals provide proper nutrition. As a vegan, you can't eat a...
How to Lose Fat on the Keto Diet
If you're tired of diets that keep you constantly hungry and sluggish, or diets that consist of such bland foods that you dream about ha...
How to Follow a Slow Carb Diet
Health experts have discovered that many people are having success on a so-called "slow-carb diet," which is based on eating foods...
How to Do the Ketosis Diet
The ketosis diet is actually another term for the 'low carb' diet, but it's often called the ketosis diet because individuals wh...
How to Getting Rid Of Belly Fat - Foods That Make You Lose Weight
Although men and women usually gain fat in different areas, one common place that the pounds pile on is the stomach. Getting rid of belly fa...
Diet Plan to Lose Weight in 2 Days
Crash dieting is never really a good idea, as it forces your body into thinking it is under famine conditions and will actually slow down it...