How to Reduce Sun Sensitivity
Sun sensitivity can affect people of all ages. While it's more common in fair-skinned individuals, sun sensitivity can occur in medium- ...
Sugar-Free Foods List
According to the Los Angeles Times, the average American consumes 22 teaspoons of sugar every day. This is higher than what the USDA recomme...
Coffee Enema & Weight Loss
The first time many Americans ever heard of coffee enemas was when Janet Jackson said that she used them. Coffee enemas, according to the Ge...
Weight Loss & Green Tea
Many studies have indicated there is a relationship between green tea and weight loss, although there is some disagreement about to what ext...
Melatonin & Weight Loss
Researchers at the University of Maryland Medical Center suggest that there is a strong correlation between the amount of sleep a person get...
High Fiber Diet for Diverticulosis
Diverticulosis occurs from having several pouches (diverticula) protruding outward from the colon. These result in mild symptoms for some: l...
How to Calculate Weight Watchers Points
You can calculate the Weight Watchers point value for food items or meals if you know the formula and know where to look. Follow these steps...
Master Lemon Cleanse Diet
The Master Lemon Cleanse Diet is a three-step detoxification program that was created in 1941. Although it was developed to help patients re...
How Does Zumba Help Weight Loss?
A Body in Motion Zumba is a very good cardiovascular activity. The body is always shifting, stepping and dancing in rhythmic cadence....
Weight Watchers Lunch Ideas
Lunch is one of the most difficult meals to plan for someone who is following the Weight Watchers program. Most often this meal is eaten whi...
How to Lose Waist Fat
The waist can be one of the most difficult areas of the body to lose fat. Once fat is stored in the waist area, it takes discipline to take...
Supplements for Women to Gain Weight
Women with low body weight benefit from nutritional support. Supplements for women to gain weight often include ingredients that are used by...
Milk Vs. Lactose-Free Milk
Drinking milk may seem like a simple, normal occurrence, but some people's gastrointestinal systems don't tolerate cow's milk we...
Heart Smart Diet Plans
If you want to protect yourself against heart disease, you might want to change your eating habits. The Mayo Clinic and American Heart Assoc...