How Does Zumba Help Weight Loss?
A Body in Motion Zumba is a very good cardiovascular activity. The body is always shifting, stepping and dancing in rhythmic cadence....
Weight Watchers Lunch Ideas
Lunch is one of the most difficult meals to plan for someone who is following the Weight Watchers program. Most often this meal is eaten whi...
How to Lose Waist Fat
The waist can be one of the most difficult areas of the body to lose fat. Once fat is stored in the waist area, it takes discipline to take...
Supplements for Women to Gain Weight
Women with low body weight benefit from nutritional support. Supplements for women to gain weight often include ingredients that are used by...
Milk Vs. Lactose-Free Milk
Drinking milk may seem like a simple, normal occurrence, but some people's gastrointestinal systems don't tolerate cow's milk we...
Heart Smart Diet Plans
If you want to protect yourself against heart disease, you might want to change your eating habits. The Mayo Clinic and American Heart Assoc...