Low-Fat Diet for Gallbladder

A great way to prevent complications from gallstones or gallbladder disease is by adopting a low-fat diet. On a low-fat diet, less than 30 percent of total caloric intake should come from fat. A low-fat diet for cholesterol should be rich in fruits, vegetables, legumes, beans, lean meats and low-fat dairy products with whole grains used in moderation.

Gallbladder

The gallbladder is a small organ located just under the liver. The gallbladder and liver work together as an important part of the digestive process. The liver makes bile while the gallbladder stores it until it is needed during the digestive process. When undigested or partially digested food passes from the stomach to the small intestines, the gallbladder secrets its stored bile to aid in digestion. Therefore, if the gallbladder is not functioning properly due to gallstones or gallbladder disease, digestion can be seriously impaired.

Why a Low Fat Diet Works

The bile secreted from the gallbladder helps the body absorb and break down dietary fats. If the gallbladder is not functioning properly due to disease or gallstones, it is not secreting enough bile to help digest the dietary fat. This can lead to further complications and Gastroparesis, delayed stomach emptying. Therefore, a diet low in fat can be used to prevent complications. Additionally, diets high in fat and cholesterol can lead to the growth of gallstones and predispose gallbladders to other illnesses according to Jackson Siegelbaum Gastroenterology.

The Diet

On a low-fat diet, no more than 30 percent of total calories should come from dietary fat. Eat a diet rich in fruits, vegetables, beans, lentils, whole grains, low fat diary products and lean meats. Use fats such as nuts, seeds and oils sparingly.