What to Eat on a High Protein Low Carb Diet
Following a high-protein, low-carb diet has become a popular method of losing weight. The founder of this type of diet is Dr. Robert Atkins....
How to Achieve Ketosis in a Low-Carb Diet
The term "in ketosis" refers to a ketone-based diet. When a low carb dieter is able to significantly reduce carbohydrate intake, ...
Foods That Melt Belly Fat
Unfortunately, it is not possible to "spot reduce" -- a term used for trying to lose weight from one particular part of the body. ...
Atkins 14-Day Diet Plan
Robert Atkins, M.D., developed the popular Atkins Diet in the early 1970s in order to control his own weight. The theory behind the diet is ...
How to Lose Weight on the Ketogenic Diet
A ketogenic diet basically eliminates carbohydrates. Instead, you consume a large amount of fat and a standard amount of protein. This cause...
Diets for Healing Ulcers
Ulcers are painful sores in the walls of the stomach and duodenum (the first section of the small intestine). Ulcers are typically caused by...
Foods to Avoid to Lower Cholesterol Levels
If cholesterol levels are an issue for you, you want to lower your unhealthy cholesterol, otherwise known as LDL. This can be done by avoidi...
What Are B12 Shots Used For?
Vitamin B-12 is a water soluble vitamin that is naturally found in many foods you eat. Its benefits are found mainly in dairy products and r...
Foods That Burn Stored Fat
Foods that burn fat are sought after by those who want a slimmer, healthier body. Knowing how and why certain foods burn fat more effectivel...
How to Clean Pennies with Lemon Juice
Pennies are one of the most common items for coin collectors to have on hand. Maintaining a collection of pennies requires cleaning them in ...
How to Lose Weight on a Low-Carb Diet
Science has proven that people on a low-carb diet can eat more food while losing more weight than on traditional low-calorie or low-fat diet...
Medications Used for Anxiety That Help With Weight Loss
If you are a person plagued by anxiety and in need of medication to treat it, there are many options for you to discuss with your doctor. An...
Foods to Avoid for People With High Cholesterol
According to the U.S. Centers for Disease Control, approximately 17 percent of people in the United States have high blood cholesterol level...
Weight Loss With Shots
Several types of injections can be prescribed for weight loss, although not all of them are as effective as advertised. These injections are...
Zero Carb Diet Plan
Also referred to a ketogenic diet, a Zero Carb Diet Plan almost or completly eliminates carbs so that your diet will consist of protein and ...
Foods That Are Fat Free
For a food to be labeled "fat-free" it has to contain less than 0.5g of fat per serving. The term is attractive to consumers bec...
Foods to Avoid With Iron
Iron is an essential nutrient your body needs for survival. However, some people, such as those with hemachromatosis, have too much iron in ...
How to Treat Ketosis Breath
When the body has an excessive accumulation of ketones, it is called ketosis. This occurs when fat is converted to energy, which happens whe...
Diet for Kidney Disease Patients
Kidney disease requires careful management to slow disease progression and prevent patients from experiencing additional kidney damage. Bec...
Diet for Polycystic Ovary Syndrome
Polycystic ovary syndrome, or PCOS, is a metabolic disorder caused by hormone imbalance and insulin resistance. This disease, which affects ...
How to Lose weight by drinking cold water( The Cold Water Diet Plan)
Losing weight by drinking cold water is super easy and the cheapest diet plan out there. Your body will work really hard at trying to keep y...
How to Lose Weight Using Banana Diet Tips and Warnings
Many people are finding that the banana diet is allowing them to lose weight and keep it off. You need to know the tips and warnings before ...
Diabetic Diet & Fruit Juices
Most people are encouraged to drink fruit juice as part of a healthy diet but that's not the case for people with diabetes. Diabetics ca...
How to Make a Lemon Water Diet Drink
Lemon water diet drinks help to flush toxins out of the body. People consume the beverages as a way to lose weight, essentially by cleansing...
Foods You Can Eat on a Diabetic Diet
Diabetics can eat most any kind of food. The keys to the diabetic diet are moderation and well-balanced meals. Diabetics are encouraged to e...
How to Lose 50 Pounds in Two Months
It is common for people who are trying to lose weight to want it gone immediately. You want to look better and feel better quickly, but a fe...
How to Stop Diarrhea on a High-Protein Diet
High-protein diets are popular because they help the body build muscle and, thanks to their low-carbohydrate tendencies, also help dieters d...
Color of Urine Strips for Ketosis
Ketosis occurs when the body runs out of carbohydrates for energy. As a result, the body begins to process dietary and bodily fat to carry o...
Weight Loss for the Apple Shape
People that have an apple shape tend to carry most of their weight around their waist and midsection of the body. According to Dr. Laurence ...
Ketogenic Diet for Weight Loss
While ketogenic diets have long been used to control epileptic seizures in children, they have also been used in recent years to achieve wei...
Levothyroxine & Weight Loss
Doctors use the synthetic thyroid hormone levothyroxine to treat hypothyroidism, which occurs when the thyroid does not release enough hormo...
List of Yeast-Free Diet Foods
Overproduction of yeast in the body can lead to the development of yeast infections. People prone to yeast infections often choose to go on ...
Worst Foods to Eat When Trying to Lose Weight
When you're trying to lose weight, what you eat is just as important as what you don't eat. We all know to avoid fast food and sweet...
Diet for Lupus
A diet for lupus can help reduce lupus symptoms as well as control weight gain caused by corticosteriod medications. There isn't a speci...
Wheat Free Diet for Weight Loss
The concept of a wheat-free diet and weight loss go together like peanut butter and jelly. In fact, with the recent emphasis on low-carb nut...
What Are Protein Diet Side Effects?
Some of the more popular high-protein diets include Atkins, Zone Diet, Protein Powers and Sugar Busters. These diets increase protein substa...
Beginning Weight Training Routine for Women
Many women want to lose weight and have a toned body, but too many are pursuing cardiovascular activities without engaging in muscle stimula...